About Olivia Reed

Welcome to Pulse of Recipe, where food meets wellness in the most delicious way! I’m Olivia Reed, a passionate chef and advocate for healthy living. My mission is to help you create nourishing meals that fuel your body and satisfy your taste buds, all while keeping the process simple and enjoyable.

At Pulse of Recipe, you’ll find a diverse range of recipes that cater to different dietary preferences, from plant-based meals to gluten-free and low-carb options. I believe that healthy eating can be both flavorful and easy to prepare, no matter your level of cooking experience.

Some of my favorite dishes include vibrant quinoa bowls, creamy chickpea curry, and quick, satisfying meals like zucchini noodle pesto or one-pan lemon garlic chicken — perfect for busy weeknights.

In addition to creating delicious meals, I focus on recipes that promote gut health and overall wellness. You’ll find nourishing recipes like fermented kimchi, kombucha smoothies, and anti-inflammatory options like turmeric ginger shots to help you feel your best every day.

I also emphasize seasonal and sustainable eating, using fresh, local ingredients to elevate both flavor and nutrition. Whether it’s a roasted butternut squash salad in the fall or a refreshing grilled asparagus dish in the spring, I believe in cooking with the seasons to get the most out of your ingredients.

Join my Blog for a healthy life through food! Whether you’re looking for more plant-based recipes, explore quick meal options, or simply find inspiration for healthier eating, Pulse of Recipe is here to guide you every step of the day.